Episode 23

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Published on:

17th Mar 2026

Lauren Byrd's the Wurd: Recovery, Freestyle, and a Blank Slate

Lauren Byrd joins Following Waters for a conversation about discovery, resilience, and building community through paddling.

Lauren’s roots run deep in the Southeast — growing up spending time in and around the waters of the Smokies. But like many river stories, her path wasn’t linear. After time in the Soldier Recovery Unit, paddling entered her life in a new way — not just as recreation, but as something grounding and restorative.

In this episode, Lauren reflects on finding her way back to the waters of the Southeast and why returning there later in life felt like coming full circle. We talk about the RV lifestyle and what it means to build a life around competition, travel, and community. Lauren shares her experience in freestyle kayaking, her hopes for the future of the sport, and the importance of visibility, inclusion, and accessible entry points for new paddlers.

We also dive into her newest project — Paddle Calendar — a one-stop platform designed to help paddlers find events, festivals, competitions, and pool sessions across the country. It’s an effort to make the community more connected and easier to navigate, especially for those just finding their way in.

This conversation is about more than competition. It’s about returning to place, building something that didn’t exist before, and finding purpose in the rhythm of life on and off the water.

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About the Podcast

Following Waters
Life on and off the water.

About your host

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Brett Mayer

Brett Mayer is a lifelong educator, athlete, and environmental advocate whose career bridges the classroom and the river. With over two decades of teaching experience in public, day, and boarding schools, Brett has built a reputation for integrating adventure and experiential learning into academic settings. A former Division I soccer player and accomplished whitewater kayaker, Brett has competed in elite races like the Green Race and participated in a few exploratory first descents. His passion for paddling led him to complete a master’s thesis on the relationship between whitewater kayaking and environmental stewardship, a reflection of his deep belief in learning through experience. Brett has held teaching and coaching roles at the Landon School, Hotchkiss, Episcopal High School, and currently at Carolina Day School in Asheville, NC, where he most recently developed the "Impact Asheville" project to connect students with real-world problem solving.

Off the river and outside the classroom, Brett serves as the Policy Director for the American Canoe Association, where he works nationally to protect and expand access to the nation’s waterways. He was also an early collaborator with Outdoor Alliance, helping to unite the outdoor recreation community around public lands advocacy. Through this work, Brett brings vital civic, environmental, and recreational insights back into his teaching. Above all, he is a father to three children—Aoife, Stokes, and River—and is deeply committed to raising them with a strong sense of independence, resilience, and connection to the natural world. Whether guiding students through academic inquiry, paddling whitewater, or advocating for public lands, Brett’s work is united by a single goal: to inspire people to live with purpose, courage, and connection to the places they love.